Saturday, June 20th @ 12:00 PM @ Coast Family Chiropractic (see details below)
Birth & Beyond Workshop!
We invite you to attend our latest workshop,
Birth & Beyond Workshop: Nurturing Your Nervous System from Pregnancy Through Birth!
Creating a Balanced + Regulated Nervous System to Avoid Prenatal Stress
Hormonal Changes
Prenatal stress activates the body's stress response, releasing stress hormones such as cortisol and adrenaline. While these hormones are essential for short-term stress responses, chronic exposure can be harmful.
Immune System Impact
Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.
Neurological Development For Baby
Your developing baby is sensitive to the hormonal changes associated with maternal stress. Prenatal stress may influence the development of the infant brain and nervous system.
And Instead Experience...
✅ Better hormonal regulation
✅ Improved blood pressure and breathing regulation
✅ Stronger immune response
✅ Improved emotional regulation and stress response
✅ Better sleep and improved energy levels
✅ Optimal development and positioning for your growing baby
Hi Mamas,
After caring for pregnant mums and new mums for over 16 years, there's one thing we know for sure... there is NO one perfect pregnancy and delivery that fits everyone.
In fact, planning for the perfect pregnancy and delivery means planning for the imperfect moments and the bumps in the road!
We also know that many mums-to-be (and dads) don't realise how MANY CHOICES you have when it comes to your care, support and steps to achieving your perfect pregnancy (whatever that may be!).
This is exactly why we’re excited for you to join us to learn HOW to design your perfect pregnancy and delivery AND what to do if things don't go quite as planned. In fact, we will share with you how we made decisions throughout each of our pregnancies... if you know the Coast Family Chiropractic team, you know we have had LOTS of babies. 😂
We’ll dive in to show you options for your pregnancy that you may not have ever discovered!
You do NOT have to struggle through...
• Uncomfortable Digestion
• Swelling
• Overwhelming Fatigue
• Low Back/Pelvic Pain
• Lack of Sleep
Of course, if you have personal questions about your pregnancy (sleep, mood, pain, birth plans, etc...) the Coast Family Chiropractic Care Team will be ready to HELP YOU! We can't wait to raise our mocktail glass with you and celebrate your growing family!!!
See You Soon,
Team Coast Family Chiropractic
Join Us Saturday, June 20th, 2026 @ 12:00 PM
Meet Dr Caroline ❤️
Originally from the Sunshine Coast and now raising her own wonderful family here in Adelaide, Dr Caroline brings a wealth of experience and a lifelong passion for neurological focused chiropractic care.
Introduced to chiropractic as a child in a thriving family focused practice, Dr Caroline’s very first adjustment sparked a curiosity that has never dimmed. Fascinated by the nervous system - the brain and body connection - she has spent more than two decades immersed in the chiropractic world - initially as a practice team member, and then soon after as a chiropractor, graduating from the New Zealand College of Chiropractic.
Dr Caroline loves working with people in every stage of life, with a special passion for educating children on the innate power and absolute magic of their bodies. She believes that true adaptive health in adulthood begins with strong foundations that are nurtured in childhood. Known for her enthusiastic energy, warm nature, and understanding approach, Dr Caroline creates a supportive space where families feel inspired, cared for, and empowered.
Outside the practice, Caroline is a lucky mum of three beautiful young children and is married to a fellow awesome chiropractor. You’ll often find her soaking up the sun at the beach, enjoying a coffee at a local café, or lost in imagination land with her little ones.
Frequently Asked Questions
Where & when is this workshop?
This workshop takes place at 12:00 PM on Saturday, June 20th at Coast Family Chiropractic, conveniently located at Shop 1/1 Serafino Drive, Noarlunga Downs
Can I bring My Partner or a Friend?
We’d love for you to bring your partner along to this workshop. Birth isn’t something you go through alone — it’s a journey you both share. When your partner understands what’s happening and how they can support you, it makes such a difference. It helps them feel confident, connected, and ready to be the steady presence you’ll need on the day.
And if your partner can’t be there, consider bringing a trusted friend or family member. Having someone by your side who feels prepared and part of the experience means you won’t just feel supported — you’ll feel truly cared for.
Birth & Beyond Workshop
Nurturing Your Nervous System
from Pregnancy Through Birth
Saturday, June 20th at 12:00 PM at Coast Family Chiropractic